Hybrid Inclusive Interval Training

Fitness transformation for people of any age or ability in just 25 minutes!

our workouts

Welcome to our community, where there’s something for everyone! Whether you’re a beginner or an experienced enthusiast, you’ll find a welcoming environment here. Don’t worry if you’re just starting out; we’re here to support you every step of the way. Join us and discover all that we have to offer!

Hybrid Inclusive Interval Training 

Using a combination of our unique interval training machines and free weights we deliver 25 minute, coach led, full body workouts that increase your fitness, strength, flexibility and coordination.

HEART RATE MONITOR

We use heart rate sensor technology to work you through different heart rate zones during our workouts. Fun and motivational our members love it, there is also an app that records all of your workout stats!

COMMUNITY

Super friendly and supportive, our members are the heart of our community! If you're feeling unfit and “normal” gyms seem intimidating or haven't worked before, then why not get in touch to see how we can help?

Session Timetable

Testimonials

Don’t believe us? Read what our members think!

Contact Us

Need more info? Fill out your details below and we’ll be in touch. We’re not here to sell, just to see if we seem like the right fit for you. If we’re not, we’ll gladly recommend another local business that is.

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